rogerioantunes10@hotmail.com

Expand each of the positions learned in the Transition Flow with additional moves and stretches. Learn how to adapt them to the one in your arms.
Learn what moves need to be repeated on both sides and what need only be done on one side, and how to best utilize the time this frees.
Incorporate work on the hara. Learn to individualize each session. Complete Watsu's standard form.
Rogerio Antunes