maryseamster@earthlink.net

Expand each of the positions learned in the Transition Flow with additional moves and stretches. Learn how to adapt them to the one in your arms.

Learn what moves need to be repeated on both sides and what need only be done on one side, and how to best utilize the time this frees.

Incorporate work on the hara. Learn to individualize each session. Complete Watsu's standard form.

Mary Seamster

Mary, in the late 70's, began her life long exploration of the correlation between mind, body and spirit. In her Water classes she incorporates her years of study in: martial arts, massage, energetic healing, Hakomi practice, group dynamics, and in the last 10 years, Pre and Perinatal Psychology. She has completed a two year land based Prenatal Training with Ray Castellino DC well as David Sawyer’s water based Integrative Aquatic Therapy. Mary's life ambition is to never stop learning; she finished her two year study of Biodynamic Cranial Sacral with Anna and John Chitty. She has been teaching Watsu® these last 9 years in private settings as well as in hospitals and PT pools. Students comment on her: passion for the work, attention to detail, body mechanics, warmth and sense of humor. When you come to her class expect plenty of personal attention.