nicolakapala@gmail.com Phone; 6124082821
https://www.facebook.com/WellbeinginWater/?ref=profile_intro_card


Learn how the getting lighter of the one in your arms each time they breathe in, engages your own breathing from a deep level, and establishes the rhythm of the moves and stretches to come. Learn how floating someone at your heart draws you into a continuum, a moving as water, and a profound stillness. Learn the moves that open every Watsu session around the world. Done on both sides and complete in itself, this unconditional bodywork can be returned to again and again without ever exhausting its potential.

Learn long gracefully flowing transitions into and out of Watsu's major positions. Learn about your own body mechanics - how to support and move each person as effortlessly as possible in the water.

The Transition Flow follows Basic Watsu and completes Watsu 1. Learn to expand the Basic form with long gracefully flowing transitions into and out of Watsu's major positions. Learn to adapt this to people of all sizes, shapes and dispositions. Learn about your own body mechanics - how to support and move each person as effortlessly as possible in the water.
Nicola Kapala

With a background in mindful movement Nicola's classes emphasize body mechanics, presence and a sense of playful exploration. Each class provides an opportunity for self discovery while approaching Aquatic Bodywork as a movement practice which anyone with interest and desire can master and expand upon.

"Nicola is an inspiration. She understood that I had a different way of learning, and then took the time to show me in a way that I could understand."
-Intro to Healing Dance Student

http://www.watsuinMinnesota.com